Stop Smoking - Breathe Easy - MP3

This self-help audio guides you through the steps to help support your own determination to become and remain a non smoker.

 Summary

Many people want to Stop Smoking but for various reasons find it difficult to start stopping smoking. This self-help audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit and why you want to stop smoking now and finally your life as a non smoker.

Please take the time to write down and answer these questions as fully as possible.

After you have completed this stage you can go on to listen to the three special written stop smoking self help audios. They build on the work you completed in the first tracks 2,3 and 4 and help you make the changes you want to make. Anne based the suggestions in the latter tracks on her work with clients who have stopped smoking. The tracks will allow you to draw upon the written work you completed in tracks 2,3 and 4 and support your own determination to become and remain a non smoker. You will still need will power to help you quit and remain a natural non-smoker.

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Anne

Therapy for those who are experiencing anxiety, stress, panic attacks or fears

I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts. 

I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma. 

I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.

Coaching and Mentoring For Therapists

I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.

This can include:

  • Reviewing their current status
  • Identifying who they want to work with
  • Building up referrals from clients
  • Creating leverage through other networks
  • Finding the promotion channels that suit them
  • Making their therapy practice profitable
  • Developing and implementing simple planning and to self-management tools
  • Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice

Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.


I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a life coach, then as a master NLP practitioner and subsequently trained as clinical and cognitive behaviour hypnotherapist. I mainly work with people who are experiencing anxiety, stress, panic attacks or fears of one sort or another.
These self help, personal development mp3's audio downloads, which are specially written and recorded to help people make the change they want to make.
I am a full member of the British Society of Clinical Hypnosis, a registered practitioner with the General Hypnotherapy Register and a Founding Member of the British BrainWorking Research Society. I abide by the codes of conduct of these organisations.

Course Pricing

  • Stop Smoking - Breathe Easy

  • £5.99

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