Managing Your IBS - MP3

Learn to relax and be calmer about your IBS symptoms


Are you stressed and upset by your IBS? Do you feel that your life is out of control? Would you like to feel more relaxed and calm?
IBS can come to rule sufferers lives. This audio is designed to help you learn to relax and be calmer about your IBS symptoms and to help you think differently about your relationship with your IBS.
The River is based on the work of Dr Peter Whorwell, who uses hypnosis with many of his IBS patients within the NHS. It guides you to imagine your gut as a river and helps you regulate the flow of this river and learn to be more calm and relaxed.
IBS – a cognitive approach you explore how you think and what you believe about your IBS. It is based on cognitive behaviour therapy and helps you challenge your thoughts and beliefs about IBS and how it impacts on your life.
It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your minds eye, to help you be more relaxed, happier and calmer.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.

Manage Your IBS - MP3 - Playlist

Anne

Therapy for those who are experiencing anxiety, stress, panic attacks or fears

I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts. 

I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma. 

I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.

Coaching and Mentoring For Therapists

I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.

This can include:

  • Reviewing their current status
  • Identifying who they want to work with
  • Building up referrals from clients
  • Creating leverage through other networks
  • Finding the promotion channels that suit them
  • Making their therapy practice profitable
  • Developing and implementing simple planning and to self-management tools
  • Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice

Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.

DW

Happy satisfied client

"I still have my IBS but now, if I feel the symptoms coming on, I just handle it better. IBS doesn’t control my life any more, I do. It’s nice to feel normal."

MP3 Pricing

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