Achieve Inner Calm
Learn to chill out and relax more?
MP3 Summary
Listening to this audio will give you tools and techniques that you can learn to use to help you become calmer and more relaxed. It includes a self-hypnosis process - A Special Place - which guides you to create a place where you can go, in your mind's eye, to help you be more relaxed, happier and calmer.
Do you wish you could just chill out and learn to relax more? Do you find yourself constantly replaying events in your mind? Do you want to learn how to let go of worries and concerns?
The other tracks all help you consider and think about your issues and problems in different ways, helping you to let go, weed out and take stock of your inner resources and strengths.
The tracks contain background music, supplied by Royalty Free Tunes, Tranquil Moods, Vol1.
MP3 Playlist
Anne
Therapy for those who are experiencing anxiety, stress, panic attacks or fears
I have been working with people to help them manage their minds and change their feelings since 2002. I first qualified as a coach, then as a master NLP practitioner and subsequently trained as a clinical and cognitive behaviour hypnotherapist. From there I've trained in a number of other therapies, including Integral Eye Movement and Brainworking Recursive Therapy. I am a supervisor for hypnotherapy and a supervisor and examiner for Brainworking Recursive Therapy (BWRT), an effective therapeutic process developed by Terence Watts.
I work with women and men experiencing anxiety, stress, panic attacks, or fears of one sort or another and trauma.
I am able to bring a wide range of techniques to help you make the changes you want to make. When we work together my aim is to help you achieve your goal for your therapy. I am a full member of the British Society of Clinical Hypnosis and a registered Senior Practitioner with the General Hypnotherapy Register. I abide by the codes of conduct of these organisations.
Coaching and Mentoring For Therapists
I also coach and mentor other purpose-driven therapists helping them grow their own successful private therapy practices. My online course Designing the Dream is for those who want to establish a solid foundation for their practice and plan for their future.
This can include:
- Reviewing their current status
- Identifying who they want to work with
- Building up referrals from clients
- Creating leverage through other networks
- Finding the promotion channels that suit them
- Making their therapy practice profitable
- Developing and implementing simple planning and to self-management tools
- Working on their mindset to help them establish themselves as successful therapists with a thriving therapy private practice
Being a self-employed therapist growing your own private therapy practice can take time and we can get lost and feel overwhelmed. Working with me will help keep you on track, focused and thriving.
"I've listened to this again and again. It just helps me to chill out and let my thoughts go. I am calmer and take things in my stride more than I used to". SB
Course Pricing
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£5.99
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